Tres lomos de cerdo
Nutritional Overview
Tres lomos de cerdo blanco, fuente alta en proteína y grasas, sin carbohidratos ni azúcares añadidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Tres lomos de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tres lomos de cerdo provides 66g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Tres lomos de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tres lomos de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo blanco contributes 525 calories (100% of total calories).
• Protein sources: Lomo de cerdo blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo de cerdo blanco
450gr
Protein: 66g
| Carbs: 0g
| Fat: 27g
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