Blandad kötträtt
Nutritional Overview
Tallriken innehåller revbensspjäll, kycklingbröst, skivat lammkött, krämig gul sås, rucola och ett glas vatten. Näringsvärdena är uppskattade utifrån synliga mängder och citron har tagits bort.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Blandad kötträtt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt provides 66g of protein, supporting muscle growth, repair, and satiety.
• Blandad kötträtt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (76g), Blandad kötträtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad kötträtt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revbensspjäll contributes 330 calories (32% of total calories).
• Protein sources: revbensspjäll, kycklingbröst, skivat lammkött provide essential amino acids for muscle health.
• Energy sources: krämig gul sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revbensspjäll
140gr
Protein: 20g
| Carbs: 2g
| Fat: 27g
kycklingbröst
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
skivat lammkött
120gr
Protein: 23g
| Carbs: 0g
| Fat: 21g
krämig gul sås
70gr
Protein: 1g
| Carbs: 14g
| Fat: 17g
rucola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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