Placek z mięsem
Nutritional Overview
Na zdjęciu widać placek lub zapiekane ciasto nadziewane mięsem mielonym, cebulą i niewielką ilością sera. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki przyjęto jako 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Placek z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Placek z mięsem provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Placek z mięsem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Placek z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Placek z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pszenne contributes 320 calories (31% of total calories).
• Protein sources: ciasto pszenne provide essential amino acids for muscle health.
• Energy sources: ciasto pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pszenne
120gr
Protein: 9g
| Carbs: 54g
| Fat: 7g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ser
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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