Gargour Soup (Sudanese) from Cat fish
Nutritional Overview
Traditional Sudanese Gargour soup prepared with cat fish, vegetables, cream, and spices. A protein-rich, flavorful dish with moderate fats and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gargour Soup (Sudanese) from Cat fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gargour Soup (Sudanese) from Cat fish provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gargour Soup (Sudanese) from Cat fish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gargour Soup (Sudanese) from Cat fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gargour Soup (Sudanese) from Cat fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cat fish contributes 200 calories (39% of total calories).
• Protein sources: cat fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cat fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spices mix
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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