Colazione proteica
Nutritional Overview
Colazione proteica con prosciutto cotto, uovo, verdure fresche, funghi, yogurt greco con pera sciroppata e cocco, succo d'arancia da 100 gr e smoothie ai frutti di bosco, con valori nutrizionali ricalcolati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Colazione proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Colazione proteica provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Colazione proteica is an excellent energy source for active individuals and athletes.
• High in fats (31g), Colazione proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colazione proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto cotto contributes 290 calories (39% of total calories).
• Protein sources: prosciutto cotto, uovo, yogurt greco provide essential amino acids for muscle health.
• Energy sources: pera sciroppata, succo d'arancia, smoothie ai frutti di bosco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto cotto
200gr
Protein: 40g
| Carbs: 3g
| Fat: 13g
uovo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodoro
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive verdi
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
funghi
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
yogurt greco
150gr
Protein: 13g
| Carbs: 3g
| Fat: 4g
pera sciroppata
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cocco grattugiato
15gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
succo d'arancia
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
smoothie ai frutti di bosco
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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