Kycklingsallad med feta
Nutritional Overview
Kycklingsallad med fetaost, majs och grönsaker samt vit dressing. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Kycklingsallad med feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med feta provides 66g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med feta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kycklingsallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 212 calories (33% of total calories).
• Protein sources: grillad kyckling, fetaost provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
125gr
Protein: 50g
| Carbs: 0g
| Fat: 14g
fetaost
90gr
Protein: 13g
| Carbs: 4g
| Fat: 17g
majs
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vit dressing
35gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
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