High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Egg toast with skyr and salad
This meal includes eggs, whole grain bread, skyr yogurt, lettuce, yellow bell pepper, and a small am...
Protein-rich Mushroom Omelette
A balanced protein-rich omelette with mushrooms, cheese, and light carbs from corn starch and oat br...
Huevos cocidos y café
El plato contiene aproximadamente 4 huevos cocidos (240g) y una taza de café negro (200g). No se obs...
Steak et gratin de pommes de terre
Ce plat contient un steak de boeuf, un gratin de pommes de terre et de l'ail frais. Les valeurs nutr...
Kycklingsallad med vitlöksdressing
En fräsch kycklingsallad med broccoli, isbergssallad, körsbärstomater, gurka och vitlöksdressing. Vi...
Гречка с говядиной
Блюдо состоит из гречки, тушёной говядины с морковью и луком, приготовленных с добавлением раститель...
Iraai Kuba Lunch
Lunch consisting of 10 pieces of Iraai Kuba (rice and minced meat cooked in air fryer), 2 cucumbers,...
Kyckling med ris och sås
Måltiden består av grillad kyckling, basmatiris, rå lök, grönsallad, yoghurtsås och inlagda chili. N...
Carne con ensalada y huevo
Plato compuesto por carne de res asada, cebolla salteada, lechuga fresca y huevo revuelto. Los valor...
Пиле с ориз и сос
Ястието съдържа пилешко филе, бял ориз, зеленчуци (морков, царевица, грах) и кафяв сос. Всички стойн...
Pui cu cartofi și ou prăjit
Farfurie cu pui la cuptor, cartofi, morcovi, ceapă, ou prăjit și puțin ulei. Valorile sunt estimativ...
Ris med kött och grönsaker
Måltiden består av kokt ris, getköttgryta och stekta grönsaker (kål, lök, paprika). Vissa värden är ...
Scrambled eggs with ham
This meal is a scrambled egg dish with visible ham, tomato, parsley, and olive oil. All visible ingr...
Beef chili with cheese
This meal consists of pinto beans, ground beef, and shredded cheddar cheese. Estimated values are ba...
Terci proteic cu fructe de pădure și unt de arahide
Terci proteic sănătos, preparat cu lapte de ovăz, ouă, pudră proteică și fulgi de ovăz, îmbogățit cu...
Poulet et pâtes tomates
Ce plat contient du poulet, des pâtes, des tomates cerises et une sauce à base d'huile et d'épices. ...
Mic dejun cu pâine neagră, brânză cottage light, ouă și fructe de pădure
Mic dejun nutritiv format din două felii de pâine neagră cu brânză cottage light, trei ouă fierte, l...
Protein Shake
A protein-rich supplement providing high protein with low carbs and fats, ideal for muscle recovery ...
Tavuklu Sebze Kutusu
Bu öğünde haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve kabak bulunuyor. Şeker ve yağ oranı düşük...
Chicken breast and eggs
This meal consists of one pack of tender chicken breast (80g, 80 kcal) and two packs of boiled eggs ...
Petit déjeuner complet
Ce repas comprend deux œufs frits, une banane, un yaourt aux fruits et un morceau de pain baguette. ...
Hachis Parmentier
Hachis Parmentier is a traditional French dish combining protein-rich ground beef topped with mashed...
Fufu d’ignames
Le plat Fufu d’ignames comprend une pâte d’ignames accompagnée de sauce aux légumes et de viande gri...
Pepperoni Pizza Slices
This meal consists of three slices of pepperoni pizza, featuring a base of pizza dough, mozzarella c...