High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Havregrynsgröt med banan
En skål havregrynsgröt med blåbär, mjölk, banan och russin. Värden är uppskattade och vissa ingredie...
Яйца с говядиной и томатом
Блюдо состоит из яичницы, отварной говядины и свежего помидора. Значения для сахара и углеводов оцен...
Yogurt with Berries
A bowl of Greek yogurt topped with strawberries, blueberries, red currants, and chia seeds. Nutritio...
Eggs and Sausage Plate
Meal includes boiled eggs with seasoning, a turkey sausage patty, and cantaloupe slices. Nutritional...
Overnight oats vanille
Petit-déjeuner riche en protéines avec des flocons d'avoine, graines de chia, whey et yaourt grec, a...
Zucchini with béchamel and meat balls
Baked zucchini with creamy béchamel sauce, cheese, and meat balls, high in protein and fats, moderat...
Ris med köttfärs
Måltiden består av kokt vitt ris och stekt nötköttfärs. Inga grönsaker eller såser syns. Sockerinneh...
Lax med potatis och sallad
Måltiden består av ugnsbakad laxfilé, kokt potatis, blandad sallad med fetaost och en majonnäsbasera...
Tuna rice salad
This updated tuna rice salad includes one whole can of tuna, white rice, sweet mango, fresh onion, c...
Boiled Eggs & Green Beans
This meal includes approximately 3 large boiled eggs and a serving of green beans. Nutritional value...
Papá con zanahoria y carne
Plato nutritivo con papa y zanahoria hervida acompañada de 150 g de carne, rico en proteínas y carbo...
Chia Pudding Bowl
A nutritious chia pudding bowl made with chia seeds, plant-based milk, topped with blueberries, stra...
Zalm kaas toast
Twee sneetjes volkorenbrood belegd met gerookte zalm en Parmezaanse kaas. Geen zichtbare groenten of...
Lasagne mit Käse light
Leichte hausgemachte Lasagne mit Hackfleisch, Tomatensauce, Lasagneblättern, fettreduziertem Käse un...
Mic dejun sănătos
Mic dejun echilibrat care include proteine din ouă și brânză light, grăsimi sănătoase din avocado, c...
Pui cu orez și legume
O masă echilibrată formată din pulpă de pui la cuptor, orez fiert, broccoli, fasole verde și varză. ...
Beef Veggie Egg Mix
A mixed dish containing ground beef, scrambled eggs, tomato slices, seaweed, bell pepper, and onion....
Injera med grönsaksgryta
En traditionell etiopisk rätt med injera, vita bönor, spenat, morötter och en smakrik lök- och tomat...
Aardappelgratin met kip
Een maaltijd met aardappelgratin, kipfilet, champignons, spruiten en spinazie. Deze maaltijd is rijk...
Costillas con aguacate
El plato contiene costillas de cerdo asadas, aguacate en rodajas y una pequeña porción de arroz blan...
Egg & Cheese Toast with Tomato
A balanced meal featuring eggs, cheese, bread, olive oil, and tomato, providing moderate protein, ca...
Ensalada con atún y galletas
Comida compuesta por atún en agua, galletas integrales, papas cocidas, acelga, jitomate, nueces, api...
Bresaola with Arugula & Wine
A protein-rich meal with lean cured beef, fresh arugula, healthy olive oil fats, citrus flavor, and ...
hamburguesa sin pan
Hamburguesa sin pan con lechuga como envoltura, carne de res, queso suizo, tomate, cebolla carameliz...