Гречка с мясом и рисом
Nutritional Overview
На фото похоже на смесь гречки и риса с говядиной, шампиньонами, нутом и тушеными овощами. Оценка примерная по видимым ингредиентам и порции. Неопределенные или плохо различимые значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Гречка с мясом и рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с мясом и рисом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Гречка с мясом и рисом is an excellent energy source for active individuals and athletes.
• High in fats (33g), Гречка с мясом и рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с мясом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (26% of total calories).
• Protein sources: гречка вареная, рис вареный, говядина, нут provide essential amino acids for muscle health.
• Energy sources: гречка вареная, рис вареный, картофель, нут supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
120gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
рис вареный
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
говядина
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
нут
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
шампиньоны
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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