High Protein Grießpudding
Nutritional Overview
Ein High-Protein-Grießpudding mit Zimtgeschmack. Sichtbar ist ein verpackter Proteinpuddingbecher, Nährwerte und Zutaten wurden anhand der Verpackung geschätzt. Fehlende genaue Herstellerangaben wurden mit 0 gesetzt oder konservativ geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Grießpudding contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Grießpudding provides 38g of protein, supporting muscle growth, repair, and satiety.
• High Protein Grießpudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High Protein Grießpudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Grießpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grießpudding contributes 350 calories (92% of total calories).
• Protein sources: Grießpudding provide essential amino acids for muscle health.
• Energy sources: Grießpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grießpudding
500gr
Protein: 36g
| Carbs: 22g
| Fat: 7g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milchprotein
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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