High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pan-seared beef with herbs
This meal consists of two thin beef steaks pan-seared with a small amount of olive oil and fresh ros...
Egg & Spinach Wrap
A balanced whole wheat wrap with eggs, spinach, chicken breast and mozzarella providing high protein...
Keso- och kalkonskinksallad
En proteinrik och balanserad sallad med superminikeso, kalkonskinka, kokt ägg, fetaost, majs, cockta...
Yumurta ve yeşil fasulye
Bu öğün haşlanmış yumurta ve yeşil fasulyeden oluşmaktadır. Tüm besin değerleri tahmini olarak hesap...
Oeufs brouillés jambon café
Petit déjeuner riche en protéines avec œufs brouillés et jambon, faible en glucides, sans sucre ajou...
Mashed Potatoes & Chicken Breast
This meal features mashed potatoes and grilled chicken breast, providing a high-protein, moderate-ca...
Kycklinggryta med ris
En portion kycklinggryta med ris, kikärtor, tomatsås och lite matlagningsgrädde. Värden för socker o...
revuelto de atún y huevo
Revuelto simple de huevo y atún enlatado. No se observan otros ingredientes ni condimentos. Valores ...
Eggs with Tomato and Cheese Toast
A protein-rich meal combining eggs, cheese, and bread with a small amount of tomato, providing a bal...
Zes Gamba's
Zes gamba's is a high-protein dish featuring shrimp sautéed in olive oil with garlic, low in carbs a...
Grillad kyckling med potatissallad
Måltiden består av grillad kycklingfilé, potatissallad med majonnäs, stekt tomat, blandad sallad, st...
salteado con papas fritas
Plato balanceado con carne de res, camarones, vegetales y papas fritas, acompañado con salsa teriyak...
Rollos de col rellenos
Plato de rollos de col rellenos con carne molida, arroz y salsa de tomate. Incluye trozos de costill...
Rice with meat & veggies
The meal includes white rice, mashed potatoes, beef strips in gravy, and chicken with mixed vegetabl...
սիրտ և պիցցա
Ուտեստը բաղկացած է խաշած հավի սրտերից և պանրով, լորով պիցցայի կտորից։ Սիրտը հարուստ է սպիտակուցներով...
Spagetti med köttfärssås
En klassisk spagetti med köttfärssås innehållande nötfärs, morötter, lök och tomatsås. Vissa närings...
Toast, eggs & beef mix
Meal includes whole wheat toast, scrambled eggs, ground beef with tomatoes, and some cooking oil. So...
Svinekjøtt med grønnsaker
Retten inneholder svinekjøtt, grønne grønnsaker (muligens paprika eller aubergine) og litt fetaost. ...
Bocadillo de pollo
Bocadillo de pan integral con semillas relleno de pollo desmenuzado, queso derretido, repollo morado...
Arroz, carne e farofa
Prato composto por carne de porco desfiada, arroz integral e farofa com uva-passa. Valores estimados...
Sándwich de carne
Sándwich con pan de trigo, carne de res, lechuga, pepinillos, cebolla, salsa cremosa y empanizado cr...
Chicken and Fries
The meal consists of grilled chicken breast and homemade French fries. Nutritional values are estima...
pasta con bacon y crema
Plato de espaguetis con bacon y nata. Valores estimados visualmente; algunos ingredientes como espec...
Beef wrap with fries
This meal includes grilled beef wraps with tortilla, served with a side of French fries and garlic s...