High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Panqueca de Patinho Completa
Panqueca de patinho com molho, arroz integral e salada, totalizando 780 kcal, 52g proteína, 86g carb...
Jajecznica z chleba i szynki
Jajecznica z dwóch jajek podana z dwoma kromkami chleba Wąsa i plasterkiem szynki szwarcwaldzkiej, z...
Platou grecesc cu pui
Platou grecesc cu piept de pui la grătar, pita, roșii cherry, ardei gras roșu, salată verde, ceapă r...
Tavuk ve Sebze Kutusu
Bu öğünde tavuk göğsü, brokoli, yeşil fasulye, karnabahar ve az miktarda zeytinyağı bulunuyor. Tüm b...
Chicken Caesar Salad
Updated Chicken Caesar Salad adjusted for 90% consumption and 50% remaining crumbs, providing a bala...
Riz crémeux aux fruits de mer
Plat crémeux de riz aux fruits de mer avec lait entier, riche en protéines et équilibré en glucides ...
Kurczak z ryżem i warzywami
Danie składa się z 100 g piersi z kurczaka, 150 g ryżu białego oraz 200 g mieszanki warzyw: marchewk...
Weißer Reis mit Pute und Gemüse
Diese Mahlzeit kombiniert weißen Reis mit Putenbrust, cremigem Frischkäse, etwas Sahne und Milch sow...
Orez cu legume si paine
Masa contine orez cu legume (morcovi, mazare, cartofi), ulei si o felie de paine alba. Valorile sunt...
Croque Monsieur with Armenian Ham
A savory grilled sandwich featuring Armenian ham, creamy mozzarella, pesto sauce, and bread, providi...
Tostadas de jamón y queso
Tostadas de pan blanco con queso cheddar, queso mozzarella, jamón cocido, mantequilla y especias sec...
Frukosttallrik med tillbehör
En varierad frukosttallrik med avokado, ost, skinka, gurka på fullkornsbröd, kiwi, yoghurt med müsli...
Egg, steak, veggies, tortilla
This meal includes a fried egg, grilled beef steak, grilled zucchini, yellow squash, onion, carrot, ...
Overnight oats bowl
A healthy overnight oats bowl with blueberries, chia seeds, peanut butter, oats, and plant-based mil...
Рыба с овощами и хлебцем
В составе блюда: отварная белая рыба, творожный сыр, овощная смесь (морковь, горох, картофель), конс...
Steak frites et salade
Repas composé de bavette de boeuf (135g), frites, laitue, tomate et vinaigrette. Apport riche en pro...
Tonbalığı, patates ve sebze tabağı
Bu tabakta ton balığı biftek, haşlanmış patates, brokoli, kırmızı ve sarı biber ile zeytinyağı bulun...
Dinkelvollkornbrot mit Hähnchen
A balanced meal with whole grain spelt bread, low-fat curd cheese, and lean chicken breast, providin...
Lasagne
Dies ist eine klassische Lasagne mit Schichten aus Lasagneblättern, Rinderhackfleisch, Tomatensauce,...
Bocadillo de jamón y requesón
Bocadillo hecho con pan integral, jamón curado y requesón. Los valores son estimados y algunos ingre...
Pollo a la plancha con arroz
Grilled chicken breast served with white rice and mixed vegetables, providing a high-protein, modera...
Surimi Avocado Salad
A nutritious meal combining surimi, creamy avocado, and cheese, dressed with a light vinaigrette, of...
яичница с сыром
Блюдо состоит из яичных белков, обжаренных на растительном масле, с добавлением плавленого сыра чедд...
Dinde sauce champignons purée
Plat composé de blanc de dinde poêlé, nappé d'une sauce crémeuse aux champignons et moutarde à l'anc...