Oeufs brouillés au jambon et carré de fromage frais 0%
Nutritional Overview
Assiette composée d oeufs brouillés avec jambon en dés, tranches de tomate et un carré de fromage frais 0 pour cent de matière grasse, avec une teneur totale élevée en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés au jambon et carré de fromage frais 0% contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés au jambon et carré de fromage frais 0% provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Oeufs brouillés au jambon et carré de fromage frais 0% is suitable for low-carb and ketogenic diets.
• High in fats (19g), Oeufs brouillés au jambon et carré de fromage frais 0% provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés au jambon et carré de fromage frais 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 216 calories (61% of total calories).
• Protein sources: oeufs brouillés, jambon, carré de fromage frais 0% provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carré de fromage frais 0%
25gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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