High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
2 volkoren boterhammen met kalkoen
Two whole wheat slices with 40g turkey breast and 2 slices of light Milner cheese providing a balanc...
Borscht with Skinless Chicken
A 450g serving of homemade borscht cooked without oil, paired with 100g of skinless chicken drumstic...
Tavuk ve Sebze Kutusu
Bu öğünde tavuk göğsü, brokoli, yeşil fasulye, karnabahar ve az miktarda zeytinyağı bulunuyor. Tüm b...
Chicken Caesar Salad
Updated Chicken Caesar Salad adjusted for 90% consumption and 50% remaining crumbs, providing a bala...
Weißer Reis mit Pute und Gemüse
Diese Mahlzeit kombiniert weißen Reis mit Putenbrust, cremigem Frischkäse, etwas Sahne und Milch sow...
Lingonbröd with Eggs & Kaviar
This meal combines lingonbröd bread with boiled eggs, kaviar, and lökkorv sausage providing a balanc...
Courgettes, Poulet & Pâtes
Repas équilibré composé de courgettes pauvres en calories, poulet riche en protéines et pâtes pour l...
Chicken herb stew with rice
A dish of shredded chicken breast in a green herb sauce served with white rice. Nutritional values a...
сэндвич с курицей
Сэндвич с курицей богат белком, содержит овощи и умеренное количество жиров и углеводов.
Eggs, cheese, and toast plate
This meal includes two slices of whole wheat toast, two boiled eggs, Parmesan cheese, and herb chees...
Frukosttallrik med tillbehör
En varierad frukosttallrik med avokado, ost, skinka, gurka på fullkornsbröd, kiwi, yoghurt med müsli...
Egg, steak, veggies, tortilla
This meal includes a fried egg, grilled beef steak, grilled zucchini, yellow squash, onion, carrot, ...
Overnight oats bowl
A healthy overnight oats bowl with blueberries, chia seeds, peanut butter, oats, and plant-based mil...
Куриное филе с салатом
Блюдо из куриного филе, приготовленного в аэрогриле, с овощным салатом, сыром моцарелла, авокадо и о...
Cabillaud et courgettes
Plat composé de cabillaud émietté, courgettes sautées, persil frais et un filet d'huile d'olive. Les...
Tonbalığı, patates ve sebze tabağı
Bu tabakta ton balığı biftek, haşlanmış patates, brokoli, kırmızı ve sarı biber ile zeytinyağı bulun...
Desayuno con huevos y pan
El plato contiene huevos fritos, jamón de pavo y pan brioche. Los valores son estimados y pueden var...
Bocadillo de jamón y requesón
Bocadillo hecho con pan integral, jamón curado y requesón. Los valores son estimados y algunos ingre...
Kyllingsalat med grønnsaker
En sunn kyllingsalat med grillet kyllingbryst, hodekål, agurk, mais og rødløk. Noen verdier er estim...
Desayuno con huevo y aguacate
Plato de desayuno con huevo revuelto, aguacate, carne de res y queso fresco. Valores estimados; algu...
Kycklingsallad med pasta
En balanserad kycklingsallad med pasta innehållande hög proteinhalt, måttligt med kolhydrater och hä...
Cheeseburger with fries and salad
This meal consists of a cheeseburger on ciabatta bread, French fries, and a mixed salad with avocado...
Dinde sauce champignons purée
Plat composé de blanc de dinde poêlé, nappé d'une sauce crémeuse aux champignons et moutarde à l'anc...
Salade tomate avec miel et pain
Salade enrichie avec du miel et du pain, apportant un équilibre entre protéines, glucides et matière...