Arroz con pollo
Nutritional Overview
Plato alto en proteína (pollo) y con carbohidratos moderados (arroz), bajo en azúcar; perfil equilibrado y saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Arroz con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz con pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido (pechuga) contributes 296 calories (45% of total calories).
• Protein sources: Arroz cocido, Pollo cocido (pechuga) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Pollo cocido (pechuga) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
200gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Pollo cocido (pechuga)
100gr
Protein: 42g
| Carbs: 7g
| Fat: 10g
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