High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kycklingmacka med grekisk yoghurt
En öppen macka med vitt bröd, stekt kyckling, vit sås och grekisk yoghurt. Näringsvärdena är uppskat...
Запеченная рыба с салатом
На фото запеченная дорадо с ломтиками лимона, небольшим овощным салатом из авокадо, помидора, огурца...
Bife a rolê c/ arroz
Refeição com boa proteína (bife a rolê e feijão), carboidratos moderados (arroz e feijão) e pouca go...
Pollo con tomate
Plato simple y saludable de pechuga de pollo a la plancha con tomate fresco y un toque de aceite de ...
Högt Protein Shake
A high-protein shake providing 40g protein, moderate carbs and fats, great for muscle recovery and e...
Högt protein shake
High-protein shake with whey powder, banana, skimmed milk, and peanut butter providing 40g protein a...
Chicken cutlet grilled 200 grams
This meal contains 200 grams of grilled chicken cutlet, high in protein and low in carbohydrates and...
Stekta ägg med sås
Stekta ägg med majonnäs, ketchup, svartpeppar och salt. Vissa värden är uppskattade och vissa ingred...
Lasagne with Wine and Salad
A typical serving of lasagne complemented with a glass of red wine and a fresh salad, providing a ba...
Estofado con arroz
Estofado con 150gr de carne y 300gr de arroz blanco cocido, alto en proteínas y carbohidratos, moder...
Yumurtalı yoğurt
Bu tabakta 3 adet yumurta ve yaklaşık 200 gr yoğurt bulunuyor. Şeker miktarı yoğurttan gelmektedir. ...
pasta con bastones de merluza
El plato contiene pasta rotini cocida con una salsa cremosa y bastones de merluza empanizados. Los v...
Carne de cerdo con ensalada y frijoles
Plato completo con carne de cerdo, ensalada con lechuga, aguacate y tomate, arroz blanco y frijoles ...
Meat and Rice
A meal consisting of cooked beef and white rice providing a high amount of protein and carbohydrates...
Swedish Kalops Stew
Kalops is a traditional Swedish beef stew rich in protein and fats, moderate in carbohydrates, provi...
2 Jamón y Queso Sandwiches
Two sandwiches made with white fig bread, ham, and cheese provide a balanced meal with moderate calo...
Homemade Meatballs
This meal consists of homemade meatballs made with ground beef, onion, parsley, and spices, lightly ...
Classic Margherita Pizza
A classic margherita pizza with a balanced mix of carbohydrates, fats, and proteins, featuring dough...
Apéro dînatoire grignotage
Apéro dînatoire composé de chips et tapenade, thon avec Saint Moret, popcorn et bonbons, riche en gl...
Lunch
Meal lacks nutritional data; 700 calories with no protein, carbs, fats, or sugar, indicating missing...
Schnitzel med sallad och gratäng
En balanserad tallrik med panerad schnitzel, bearnaisesås, potatisgratäng, coleslaw, kokt potatis oc...
Pizza margarita
Pizza margarita clásica con masa, queso mozzarella, salsa de tomate y un poco de aceite de oliva. Lo...
Burger, fries & white mocha
A high calorie meal with significant fats and carbs, containing moderate protein primarily from the ...
Salchicha fresca
Salchicha fresca hecha principalmente de carne de cerdo con especias, ajo y tripa natural. Algunos v...