Avocado Salmon Breakfast
Nutritional Overview
Healthy breakfast plate with avocado, smoked salmon, fried egg, greens, herbs, oatmeal topped with seeds and goji berries, loquat fruit, and unsweetened tea, updated without cauliflower.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Avocado Salmon Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Avocado Salmon Breakfast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Avocado Salmon Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (68g), Avocado Salmon Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Salmon Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (22% of total calories).
• Protein sources: avocado, smoked salmon, fried egg, oat porridge, pumpkin seeds, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: avocado, oat porridge, goji berries, loquat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
100gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
smoked salmon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mixed leafy greens
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fresh herbs
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oat porridge
150gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pumpkin seeds
7gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
sunflower seeds
5gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
goji berries
7gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
7gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
loquat
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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