Jumatate burger cu cartofi
Nutritional Overview
Portie ajustata la jumatate de burger, cu cartofi prajiti si sos alb pastrate integral. Caloriile si carbohidratii scad prin reducerea chiflei, iar grasimile raman ridicate din carne, bacon, branza si sosuri.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Jumatate burger cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jumatate burger cu cartofi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Jumatate burger cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (84g), Jumatate burger cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jumatate burger cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 390 calories (32% of total calories).
• Protein sources: jumatate chifla cu seminte, carne de vita, branza topita, bacon, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: jumatate chifla cu seminte, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jumatate chifla cu seminte
40gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
carne de vita
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
branza topita
35gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
sos din burger
25gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
cartofi prajiti
150gr
Protein: 5g
| Carbs: 53g
| Fat: 18g
sos alb
60gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
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