High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Petit déj protéiné
Petit déjeuner composé de 2 oeufs à la coque, yaourt nature, kiwi et pain Energus10. Valeurs estimée...
Protein & Fruit Breakfast
This meal includes boiled eggs, cucumber, tomato, ham, prosciutto, yogurt with pineapple, orange, gr...
Cevapi with salad
This meal includes grilled beef sausages (cevapi) served in flatbread with raw onions, accompanied b...
Himbeer Schoko Kuchen & Frühstück
A moderately caloric breakfast with a sweet raspberry chocolate cake, boiled potatoes and eggs for p...
Куриное филе с салатом
Блюдо из куриного филе, приготовленного в аэрогриле, с овощным салатом, сыром моцарелла, авокадо и о...
гречка с овощами и ветчиной
На тарелке гречка, ветчина, варёное яйцо, консервированная кукуруза, огурец, помидор, творог и укроп...
Ночная овсянка с кофе
Ночная овсянка с водой и молоком, семенами чиа и сахаром с чашкой кофе с молоком и сливками. Баланс ...
Çırpılmış Yumurta
Bu tabakta yaklaşık 2 büyük yumurta, biraz tereyağı ve az miktarda süt ile yapılmış çırpılmış yumurt...
Ficăței de pui cu piept de pui, legume sotate și mămăliguță
Mâncare bogată în proteine cu ficăței gătiți în puțin ulei de măsline, piept de pui fără grăsimi adă...
poke de salmón y aguacate
Un poke bowl con salmón crudo, aguacate, edamame, mango, cebolla frita, semillas de sésamo negro y 5...
Huevos con carne y queso
Plato compuesto por dos huevos fritos, trozos de carne de res y un poco de queso blanco. No se obser...
Tonbalığı, patates ve sebze tabağı
Bu tabakta ton balığı biftek, haşlanmış patates, brokoli, kırmızı ve sarı biber ile zeytinyağı bulun...
Poulet et champignons sautés
Plat composé de blanc de poulet sauté avec des herbes et de champignons poêlés, cuits avec un peu d'...
Tavuklu Akdeniz Salata
Bu tabakta ızgara tavuk göğsü, karışık yeşillikler, kiraz domates, nohut, yeşil zeytin, zeytinyağı v...
Rice with Milk, Banana, and Eggs
A balanced meal combining rice, milk, banana, and eggs providing high protein, moderate carbs, and h...
Repas du soir
Repas équilibré riche en fibres, protéines, et vitamines, avec légumes frais et protéines modérées, ...
Frango com arroz e salada
Prato ajustado com 80g de peito de frango grelhado, 50g de cubos de carne de porco com shoyu e óleo ...
kluski z dyni piżmowej z indykiem i warzywami
Danie składa się z klusek z dyni piżmowej z dodatkiem mąki i jajka, piersi z indyka, grzybów, szpina...
Kycklingsoppa med fullkornsbröd
A nutritious meal of chicken soup paired with two slices of whole grain bread spread with butter, pr...
завтрак с авокадо и яйцами
Блюдо состоит из жареных яиц, авокадо, рукколы, фалафеля с хумусом, цельнозернового хлеба и тоста с ...
Burrito de pollo
Burrito con tortilla de harina, pollo cocido, queso rallado, tomate picado y cebolla salteada. Algun...
Lentejas con Queso
A meal consisting of 436 grams of prepared lentils paired with two slices of cheese, providing a goo...
Purée maison steak haché
Purée de pomme de terre maison, faible en calories, riche en glucides et pauvre en lipides, source m...
Ham cheese sandwich with tea
This meal consists of a ham and cheese sandwich made with whole wheat bread, a small amount of butte...