arroz con pollo
Nutritional Overview
comida simple de arroz blanco cocido con pechuga de pollo a la plancha. valores estimados segun la porcion visible en la imagen. no se observan salsas ni acompanamientos adicionales; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con pollo contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con pollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), arroz con pollo is an excellent energy source for active individuals and athletes.
• arroz con pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 244 calories (57% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pechuga de pollo a la plancha
150gr
Protein: 38g
| Carbs: 2g
| Fat: 9g
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