Ryba z masłem i koperkiem
Nutritional Overview
Wygląda na surową białą rybę przygotowaną w folii z masłem, koperkiem i przyprawami. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ryba z masłem i koperkiem contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ryba z masłem i koperkiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Ryba z masłem i koperkiem is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ryba z masłem i koperkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ryba z masłem i koperkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała ryba contributes 250 calories (74% of total calories).
• Protein sources: biała ryba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biała ryba
220gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
koperek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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