High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
IKEA meatballs plate
Estimated nutrition for 9 IKEA-style meatballs with steamed peas, mashed potatoes, and meatball sauc...
Tilápia 140g
Tilápia cozida (140 g), rica em proteína e com baixo teor de gordura e carboidratos.
Havrekaka med sylt
Ser ut som en söt havrekaka eller bakad dessert med bärsylt och sirap ovanpå. Näringsvärden är uppsk...
Escalope & salade avocat
Assiette composée d’escalope de poulet enrobée, salade verte et carottes, avocat, et garniture froma...
Protein Isolate Shake
45 grams of protein isolate powder with high protein content, minimal carbs and fats.
Steak, pois et pain
Ce repas contient un steak de boeuf grillé, des petits pois cuits et deux tranches de pain complet. ...
Завтрак с авокадо и яйцами
Завтрак состоит из варёных яиц, авокадо с приправами, свежих огурцов, ломтиков персика, сыра, прошут...
Minced Meat Meal with Salad
A balanced meal of air-fried minced meat with a fresh salad, bread, plain yogurt, and condiments, pr...
Pollo con ensalada verde
Plato compuesto por pollo asado acompañado de una ensalada cremosa con guisantes, rábanos, brócoli, ...
Carne com ovos mexidos
Prato composto por carne bovina grelhada e ovos mexidos. Não há presença visível de vegetais ou acom...
Purée pois cassés lardons
Homemade purée of split peas with potatoes, lardons, olive oil, and smoked sausage providing a balan...
Carne Braseada con Papa y Huevo
A balanced meal of braised beef, potato, and egg providing high protein, moderate carbs, and fats.
Polenta com carne e queijo
A hearty meal of polenta with ground beef and cheese providing a balanced source of protein, carbs, ...
Shawarma, fried finger fish and salad
The meal includes shawarma, fried finger fish, and a mixed vegetable salad. Nutritional values refle...
Kebab Wrap Roll
Kebabrulle is a lamb meat wrap with flatbread, fresh vegetables and yogurt sauce. It provides a high...
Kycklinggryta med ris
En tallrik med kycklinggryta i gräddig currysås serverad med jasminris, paprika, lök och färsk persi...
Chicken Pasta with Salad
This meal includes grilled chicken wings, plain cooked spaghetti, and a fresh salad with tomato, spi...
Pastagratäng med nötfärs
Pastagratäng med nötfärs innehåller en balanserad mängd protein och kolhydrater, lämplig fettmängd o...
Surimi Rice Snack
A meal composed mainly of rice and surimi sticks with mayonnaise, complemented by wasabi-coated pean...
Julmiddag tallrik
En klassisk svensk julmiddag med julskinka, potatisgratäng, grönkål, köttbullar och brunsås. Vissa n...
quesadilla con carne
Quesadilla rellena con carne molida de res, queso derretido, jitomate y huevo en tortilla de harina....
Talerz gyros z dodatkami
Talerz zawiera mięso gyros, frytki, sos tzatziki, pitę, pomidory i cebulę. Wartości odżywcze oszacow...
Poulet frit avec riz
Ce plat contient du poulet frit, du riz blanc, des œufs brouillés et de la sauce barbecue. Les valeu...
Fried Chicken Combo
This meal includes fried chicken, fries, cheese balls, a bread bun, coleslaw, sauces, and a can of C...