Steak, pois et pain
Nutritional Overview
Ce repas contient un steak de boeuf grillé, des petits pois cuits et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Steak, pois et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak, pois et pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Steak, pois et pain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Steak, pois et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Steak, pois et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 230 calories (45% of total calories).
• Protein sources: steak de boeuf, petits pois, pain complet provide essential amino acids for muscle health.
• Energy sources: petits pois, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
petits pois
250gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
pain complet
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
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