IKEA meatballs plate
Nutritional Overview
Estimated nutrition for 9 IKEA-style meatballs with steamed peas, mashed potatoes, and meatball sauce; higher calories and fat from the meatballs, with moderate carbs from potatoes and peas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, IKEA meatballs plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! IKEA meatballs plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), IKEA meatballs plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), IKEA meatballs plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. IKEA meatballs plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: IKEA meatballs contributes 455 calories (66% of total calories).
• Protein sources: IKEA meatballs, Steam peas, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: IKEA meatballs, Steam peas, Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IKEA meatballs
225gr
Protein: 32g
| Carbs: 16g
| Fat: 31g
Steam peas
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Mashed potatoes
75gr
Protein: 4g
| Carbs: 27g
| Fat: 5g
Meatball sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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