High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Lax med pasta och bönor
Måltiden består av lax, gröna bönor och spaghetti. Alla ingredienser är uppskattade i mängd och näri...
Grilled tuna with salad
This meal includes grilled tuna steak, a fresh green salad with arugula and spinach, and a side of v...
Lax med potatisgratäng
A nutritious meal with rich protein from salmon and balanced carbs from potatoes, complemented by fa...
Homemade Hamburger and Muffin
A homemade hamburger with beef patty, fresh vegetables, cheese, mayo, paired with a sweet muffin. Ba...
Fruit Smoothie with Protein Powder and Almond Milk
This smoothie blends mixed frozen fruit, almond milk, and protein powder for a high-protein drink wi...
Chicken with nopales
The meal includes grilled chicken breast, cooked nopales (cactus), and a small portion of ketchup. N...
Beef with cucumber salad
A plate of grilled beef steak with green onions, served alongside a fresh salad of cucumber, tomato,...
Pizza variada casera
Pizza casera con variedad de ingredientes como queso, jamón, aceitunas, champiñones, espinaca, cebol...
Seco de Pollo
Seco de Pollo is a traditional Peruvian chicken stew rich in protein with moderate carbs and fats, p...
Prato com frango e arroz
Prato balanceado com frango grelhado, arroz integral, feijão preto, farofa, salada fresca e molho le...
Guiso de lentejas con pan
Dos platos de guiso de lentejas con dos bollos de pan casero, aportan una buena cantidad de proteína...
Mic dejun bogat cu ouă, pui și fructe
Mic dejun consistent cu trei ouă fierte, pui la cuptor fără ulei, pâine neagră cu brânză cottage lig...
Пиле с шунка и картофи
Ястието съдържа пилешко филе, шунка, кашкавал и картофи. Някои стойности са приблизителни поради лип...
Mic dejun cu ouă și legume
O farfurie echilibrată cu ouă prăjite, roșii proaspete, salată verde, brânză telemea și șuncă. Valor...
Grilled Fish & Veggies
A healthy grilled fish meal served with roasted zucchini, yellow bell pepper, sweet potato, and carr...
Cerdo con arroz
Plato compuesto por lomo de cerdo con mostaza y arroz blanco cocido. No se observan azúcares añadido...
Moro de Habichuela Negra y Pescado
A balanced meal featuring black bean rice for carbs and protein, grilled fish for high protein, avoc...
Pâtes au bœuf et fromage
Ce plat contient des pâtes farfalle, du steak haché de bœuf et du fromage râpé. Les valeurs nutritio...
Wrap de Pollo BBQ Aguacate
Wrap de pollo con queso cheddar, bacon, aguacate BBQ picante, cebolla y tomate, alto en proteínas y ...
Cheese & Chicken Burger Combo
A combo meal of a cheeseburger and a chicken burger providing high protein with moderate carbs and f...
Pollo con plátano y café
La comida incluye pechuga de pollo a la plancha, plátano en rodajas y una taza de café con leche. Va...
Ris med kyckling och ägg
Måltiden består av kokt ris med grönsaker, grillad kyckling, två kokta ägg, ruccola, tomat och lite ...
Pollo con arroz y frutas
La comida incluye arroz con maíz, pollo a la plancha, aguacate asado, fresas, pan blanco y una ensal...
Köttfärsgratäng
En gratäng med nötfärs, potatis, tomatsås, lök och riven ost. Vissa näringsvärden är uppskattade bas...