Insalata di pollo
Nutritional Overview
Insalata con pollo grigliato, ceci, avocado, pomodorini, lattuga mista e peperone verde. Valori stimati dall'immagine; ingredienti o quantità non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Insalata di pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Insalata di pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Insalata di pollo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Insalata di pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Insalata di pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo grigliato contributes 297 calories (46% of total calories).
• Protein sources: pollo grigliato, ceci provide essential amino acids for muscle health.
• Energy sources: ceci, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo grigliato
180gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
ceci
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
pomodorini
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lattuga mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
condimento
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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