Double Smashed Burger
Nutritional Overview
Double smashed burger with cheddar and pickles plus ~30g chips; high calories and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Double Smashed Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Double Smashed Burger provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Double Smashed Burger is an excellent energy source for active individuals and athletes.
• High in fats (60g), Double Smashed Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Double Smashed Burger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty (double smashed) contributes 540 calories (57% of total calories).
• Protein sources: Beef patty (double smashed), Cheddar cheese, Brioche bun (regular) provide essential amino acids for muscle health.
• Energy sources: Brioche bun (regular), Potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty (double smashed)
220gr
Protein: 50g
| Carbs: 0g
| Fat: 36g
Cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Brioche bun (regular)
55gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potato chips
30gr
Protein: 1g
| Carbs: 31g
| Fat: 6g
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