Kyllingsuppe med pasta
Nutritional Overview
Dette ser ut som kyllingsuppe med spagetti, gulrot, selleri, løk, egg og kraft. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Kyllingsuppe med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyllingsuppe med pasta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kyllingsuppe med pasta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyllingsuppe med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyllingsuppe med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 198 calories (35% of total calories).
• Protein sources: kylling, spagetti, egg provide essential amino acids for muscle health.
• Energy sources: spagetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kylling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
spagetti
90gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
gulrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kraft
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olje
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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