Burger with fries and salad
Nutritional Overview
This meal includes a beef burger with bun, lettuce, tomato, pickles, and sauce, served with a side of French fries, salad greens, carrot, and bread slices. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1169 calories, Burger with fries and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries and salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger with fries and salad is an excellent energy source for active individuals and athletes.
• High in fats (43g), Burger with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger with fries and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 469 calories (40% of total calories).
• Protein sources: burger bun, french fries, bread slices, beef tartare provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, bread slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
burger sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
french fries
150gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
mixed salad greens
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bread slices
30gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
beef tartare
175gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
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