High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Café con leche y tostada
Desayuno equilibrado con pavo y queso crema light; aporte alto en proteína, carbohidratos moderados ...
Egg & Pita Salad
Two boiled eggs with half pita, tomato, and lettuce; moderate protein and fats with some carbs from ...
Salmon Toast Plate
Plate with two whole grain toasts topped with cream cheese and smoked salmon, served with cucumber s...
Muesli Skyr & Bessen
100 g muesli, 100 g skyr naturel en 100 g blauwe bessen: eiwitrijk door skyr, met koolhydraten voora...
Salade composée au pain
Salade composée estimée avec pomme de terre, tomate, œuf dur, thon, croûtons, sauce mayonnaise et pa...
Protein Rich Breakfast Bowl
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. L...
Jajecznica ze szpinakiem
Na talerzu widać jajecznicę ze szpinakiem oraz 2 kawałki chleba żytniego. Wartości są oszacowane na ...
Sandviș cu ou
Sandviș simplu cu pâine integrală cu semințe și ou prăjit, preparat cu puțin ulei în loc de unt. Val...
بيض مخفوق بالجبن
يبدو الطبق كبيض مخفوق مع جبن شيدر مذاب وقليل من الزيت. تم تقدير القيم بناء على المكونات الظاهرة فقط،...
ensalada y arroz con pollo
El plato contiene ensalada mixta (lechuga, zanahoria, cebolla morada, col morada), arroz amarillo, p...
Salmon and mixed salad
This meal consists of a grilled salmon fillet and a mixed salad with greens and radicchio. Some valu...
Manga Palmer with Eggs and Yakult
This meal combines the natural sweetness and carbs of Manga Palmer with high protein and fat from bo...
Cottage Cheese Veggie Plate
This meal includes whole grain bread with cottage cheese, white mushrooms, radish, red cabbage sauer...
Jajka z warzywami i sosem jogurtowo-tahini
Danie zawiera jajka sadzone, świeże warzywa, soczewicę oraz sos jogurtowo-tahini z cytryną i odrobin...
йогурт манго питьевой
Пищевая ценность рассчитана на 270 г питьевого йогурта со вкусом манго. Некоторые значения оценены, ...
Salade boulettes et betteraves
Salade composée de salade verte, betteraves rouges, vinaigrette, boulettes de bœuf et pain. Les vale...
Pain de viande et patate douce
Le plat contient du pain de viande (boeuf haché, légumes, sauce tomate) et de la patate douce rôtie....
Protein Tortilla
This is a high-protein tortilla wrap. Nutritional values are based on a 130g serving, providing a pr...
Egg Sandwich & Coffee
This meal consists of a whole wheat chicken and egg sandwich with lettuce, tomato, cheese, and mayon...
Eggs, Cheese & Juice
This meal includes scrambled eggs, cheese slices, whole grain bread, and a cup of orange juice. Nutr...
Kartoffelauflauf mit Salat
Das Gericht besteht aus einem Kartoffelauflauf mit Rinderhackfleisch und Käse sowie einem frischen S...
Eggs, Toast and Milk
This meal includes two fried eggs, two slices of toasted bread, and a cup of milk. Nutritional value...
Orez cu legume, omletă și chiftele
Farfuria conține orez cu legume (mazăre, morcov, porumb, ardei), omletă cu ceapă și trei chiftele de...
Sandwich à la viande
Ce sandwich contient du pain blanc, de la viande rôtie et de la mayonnaise. Les valeurs pour le sucr...