Café con leche y tostada
Nutritional Overview
Desayuno equilibrado con pavo y queso crema light; aporte alto en proteína, carbohidratos moderados y grasas bajas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Café con leche y tostada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Café con leche y tostada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Café con leche y tostada is an excellent energy source for active individuals and athletes.
• Café con leche y tostada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café con leche y tostada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado integral contributes 140 calories (48% of total calories).
• Protein sources: Leche (café con leche), Pan tostado integral, Pavo cocido provide essential amino acids for muscle health.
• Energy sources: Leche (café con leche), Pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche (café con leche)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Pan tostado integral
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queso crema light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pavo cocido
40gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
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