Sandviș cu ou
Nutritional Overview
Sandviș simplu cu pâine integrală cu semințe și ou prăjit, preparat cu puțin ulei în loc de unt. Valorile sunt estimate vizual și includ pâinea, oul și uleiul folosit la gătire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandviș cu ou contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandviș cu ou provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandviș cu ou is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sandviș cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandviș cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală cu semințe contributes 240 calories (60% of total calories).
• Protein sources: pâine integrală cu semințe, ou prăjit provide essential amino acids for muscle health.
• Energy sources: pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală cu semințe
100gr
Protein: 10g
| Carbs: 34g
| Fat: 7g
ou prăjit
70gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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