Jajecznica ze szpinakiem
Nutritional Overview
Na talerzu widać jajecznicę ze szpinakiem oraz 2 kawałki chleba żytniego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica ze szpinakiem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica ze szpinakiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Jajecznica ze szpinakiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Jajecznica ze szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica ze szpinakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 172 calories (42% of total calories).
• Protein sources: chleb żytni, jajka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
jajka
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
szpinak
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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