بيض مخفوق بالجبن
Nutritional Overview
يبدو الطبق كبيض مخفوق مع جبن شيدر مذاب وقليل من الزيت. تم تقدير القيم بناء على المكونات الظاهرة فقط، وأي مكونات غير واضحة أو غير مؤكدة تم تسجيلها بقيمة 0 عند الحاجة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مخفوق بالجبن contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مخفوق بالجبن provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, بيض مخفوق بالجبن is suitable for low-carb and ketogenic diets.
• High in fats (27g), بيض مخفوق بالجبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. بيض مخفوق بالجبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض contributes 216 calories (62% of total calories).
• Protein sources: بيض, جبن شيدر provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
بيض
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
جبن شيدر
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
زيت
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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