Salade composée au pain
Nutritional Overview
Salade composée estimée avec pomme de terre, tomate, œuf dur, thon, croûtons, sauce mayonnaise et pain blanc. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou quantités incertaines ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 714 calories, Salade composée au pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade composée au pain provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Salade composée au pain is an excellent energy source for active individuals and athletes.
• High in fats (31g), Salade composée au pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade composée au pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 154 calories (22% of total calories).
• Protein sources: pomme de terre, œuf dur, croûtons, thon, pain blanc provide essential amino acids for muscle health.
• Energy sources: pomme de terre, croûtons, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
140gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œuf dur
75gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
croûtons
30gr
Protein: 3g
| Carbs: 21g
| Fat: 3g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
thon
70gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
pain blanc
40gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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