Egg & Pita Salad
Nutritional Overview
Two boiled eggs with half pita, tomato, and lettuce; moderate protein and fats with some carbs from pita and light sugars from tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Pita Salad contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg & Pita Salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Egg & Pita Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Egg & Pita Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Pita Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 156 calories (34% of total calories).
• Protein sources: Boiled egg, Boiled egg, Pita bread (half) provide essential amino acids for muscle health.
• Energy sources: Pita bread (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pita bread (half)
60gr
Protein: 6g
| Carbs: 23g
| Fat: 2g
Paper (likely flatbread/paper-thin bread)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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