High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
Filetes de ternera con queso light
120g de filetes de ternera preparados con tomate natural, pimiento y una loncha de queso mozzarella ...
Piept de pui pane cu castraveți
Masa conține piept de pui pane (aprox. 150gr) și castraveți murați (aprox. 120gr). Valorile nutrițio...
Tuna Noodle Dish
A simple dish made with egg noodles, canned tuna, pickles, and olive oil. Nutritional values are est...
Fried fish, tempeh, tofu, noodles
This meal consists of fried fish, fried tempeh, fried tofu, sweet soy-braised tempeh, and a small po...
Kebab with ayran
This meal consists of grilled minced meat kebab, onions, parsley, and a cup of ayran (yogurt drink)....
Pescado con verduras
Plato compuesto por filete de pescado a la plancha acompañado de zanahorias y calabacines asados. Va...
Repas du soir
Repas équilibré riche en protéines, glucides modérés, lipides contrôlés, avec pommes de terre, poule...
Chicken, Rice & Veggie Salad
This meal includes grilled chicken drumsticks, cooked white rice, a fresh mixed salad (cucumber, tom...
Mangu con chuleta
Plato típico dominicano preparado con mangu de plátano maduro, cebolla morada salteada y chuleta ahu...
Chicken & Salami Sandwich
A sandwich made with whole wheat bread, grilled chicken, salami slices, and melted cheese. Nutrition...
Eggs, Sausages & Bread
Meal includes scrambled eggs, two sausages, two slices of white bread, and a cup of orange juice. Ju...
2 sausages and 2 fries portions
This meal with 2 sausages and 2 portions of fries is high in calories and fats, with moderate protei...
Spring rolls with greens
This meal includes fried spring rolls, boiled leafy greens, and a fish sauce dip. Nutritional values...
Rice, chicken, beans, egg
This meal consists of white rice, fried chicken with chili, green beans stir-fried with egg and red ...
Somon cu legume și orez
Farfurie cu somon la cuptor, orez alb fiert, roșii cherry, dovlecel, ciuperci și puțin ulei de măsli...
Arroz, feijão e linguiça
Prato composto por arroz branco, feijão cozido, farofa de mandioca e linguiça frita. Os valores nutr...
Huevos con vegetales
Plato saludable con huevo a la plancha, pollo y vegetales variados, bajo en carbohidratos y grasas m...
Couscous à l'agneau
Ce plat est un couscous à l'agneau avec légumes variés (carotte, courgette, pomme de terre, pois chi...
Nudlar, lax och grönsaker
En balanserad måltid med nudlar, lax och färska grönsaker som ger bra proteinkälla och näring.
Mămăligă cu ou și bacon
Această farfurie conține mămăligă, ou prăjit, bacon prăjit și brânză. Valorile pentru zahăr și unele...
Pizza mit Gemüse und Fleisch
Hausgemachte Pizza mit Käse, Salami, Schinken, Oliven, Paprika, Champignons, Tomatensauce und Zwiebe...
Pizza med basilika
En klassisk pizza med tomatsås, mozzarella, kött (troligen bacon eller skinka), färsk basilika och o...
Klassisk hamburgare
En klassisk hamburgare med nötkött, sallad, tomat, rödlök, ost, majonnäs och grillad lök. Vissa ingr...