Egg Avocado Oat Bowl
Nutritional Overview
Healthy breakfast with boiled eggs, avocado, arugula, radish, oatmeal with milk, strawberries, blueberries, ground flaxseed, and green tea. Estimated from visible ingredients only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Oat Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Avocado Oat Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Egg Avocado Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (41g), Egg Avocado Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Avocado Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 144 calories (29% of total calories).
• Protein sources: boiled egg, oatmeal, ground flaxseed provide essential amino acids for muscle health.
• Energy sources: avocado, oatmeal, strawberry, blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
75gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oatmeal
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
milk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
strawberry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blueberry
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
ground flaxseed
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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