Sushi Big Roll
Nutritional Overview
A large sushi roll typically made with rice, nori, salmon, avocado, and a creamy mayo-style sauce; moderate protein but higher carbs and fats due to rice and sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sushi Big Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sushi Big Roll provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Sushi Big Roll is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sushi Big Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sushi Big Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice (cooked) contributes 320 calories (46% of total calories).
• Protein sources: Sushi rice (cooked), Nori seaweed, Salmon (sashimi-grade) provide essential amino acids for muscle health.
• Energy sources: Sushi rice (cooked), Mayo/creamy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice (cooked)
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Nori seaweed
7gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Salmon (sashimi-grade)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mayo/creamy sauce
25gr
Protein: 0g
| Carbs: 17g
| Fat: 5g
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