Gebakken vis met aardappelen
Nutritional Overview
Dit gerecht bestaat uit twee gepaneerde en gebakken visfilets met gebakken aardappelblokjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gebakken vis met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken vis met aardappelen provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gebakken vis met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gebakken vis met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken vis met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneermeel visfilet contributes 280 calories (52% of total calories).
• Protein sources: Paneermeel visfilet, Gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: Paneermeel visfilet, Gebakken aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneermeel visfilet
140gr
Protein: 20g
| Carbs: 20g
| Fat: 14g
Gebakken aardappelen
180gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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