High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Mic dejun cu ouă și legume
Această farfurie conține ouă jumări, ardei gras roșu, castravete, brânză tare, ciuperci și muștar. V...
Sandviș cu șuncă și roșii
Sandviș cu focaccia, șuncă de porc, brânză cremă și roșii uscate. Valorile sunt estimative, iar unel...
arroz con carne guisada
Plato de arroz blanco con carne de res guisada y cebolla. Los valores son aproximados y algunos ingr...
Omlet cu salam și roșii
Această masă conține ouă prăjite cu salam uscat și felii de roșii proaspete. Valorile nutriționale s...
Lentils and Rice
A simple dish of cooked lentils, white rice, and onions with a small amount of olive oil. Nutritiona...
Petit-déjeuner léger
Ce repas comprend du jambon, des tomates fraîches, deux tranches de pain complet et un petit yaourt ...
Déjeuner léger jambon soupe
Ce repas comprend du jambon, une soupe de légumes, une tomate, du fromage fondu et du yaourt nature....
Pasta with veggies & meatballs
This meal includes boiled penne pasta, roasted cauliflower, carrot salad with sesame seeds, and beef...
Sardinha em óleo
Canned sardines preserved in oil, high in protein and fats, with no carbohydrates or sugars.
Frukost med ägg och bröd
Frukosten består av äggröra, yoghurt (eventuellt med lite honung), vit ost, valnötter, tunnbröd och ...
Jajka na chrupkim pieczywie
Posiłek składa się z chrupkiego pieczywa z jajkiem gotowanym, pomidorem i majonezem oraz filiżanki k...
Poisson pané et légumes
Le repas comprend du poisson pané, des pommes de terre bouillies, un mélange de légumes (carottes, h...
Шаурма с овощами
В составе блюда шаурма с курицей, лавашом, сыром, майонезом, кетчупом, капустой, а также свежие овощ...
Avocado Toast Brunch Plate
This brunch plate includes avocado toast on sourdough with poached eggs and seeds, hash browns, saus...
Kanapki z jajkiem i kawą
Posiłek składa się z czterech kanapek na pieczywie chrupkim z jajkiem gotowanym, pomidorem, oliwą z ...
ensalada de atún fresca
Ensalada fresca con atún, mezcla de hojas verdes, tomate, pepino, queso cottage y un poco de aderezo...
отбивная с овощами
Блюдо состоит из куриной отбивной и овощной смеси (морковь, капуста, лук, зелень, томатная паста). Н...
Cottage Cheese Banana Mix
A nutritious mix of cottage cheese, banana, nuts, seeds, and balsamic glaze. Some values are estimat...
Kipburgerbroodje
Een wit broodje met een gefrituurde kipburger. Voedingswaarden zijn geschat op basis van zichtbare i...
Soy protein & sausage bowl
This bowl contains textured soy protein and sliced sausage. Estimated values; sugar and some micronu...
плов с говядиной
Плов с говядиной, рисом, морковью, луком и растительным маслом. Значения для сахара и некоторых микр...
Eggs, cheese, veggies plate
This meal includes two fried eggs, a few slices of cheese, fresh tomato, cucumber, and a small amoun...
Nötköttstaco med jalapeño
En enkel taco med tortillabröd, stekt nötfärs, salsasås och jalapeños. Vissa värden är uppskattade o...
Chicken schnitzel & fries
This meal consists of French fries, a breaded chicken schnitzel, and a serving of ketchup. All visib...