Beef Broth Soup
Nutritional Overview
A simple beef broth soup with several chunks of beef on the bone in a light oily broth. Visible ingredients are estimated from the image; exact spices and minor components are unclear, so unknown values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Beef Broth Soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Broth Soup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Beef Broth Soup is suitable for low-carb and ketogenic diets.
• High in fats (18g), Beef Broth Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Broth Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef with bone contributes 220 calories (77% of total calories).
• Protein sources: beef with bone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef with bone
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
broth
280gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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