Ris med gryta och sallad
Nutritional Overview
Måltiden verkar bestå av vitt ris, nötköttsgryta i tomatbaserad sås med lite vita bönor samt en grönsallad med rödlök, tomat, gurka, krutonger och dressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 681 calories, Ris med gryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med gryta och sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris med gryta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med gryta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med gryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 465 calories (68% of total calories).
• Protein sources: vitt ris, nötkött i tomatsås provide essential amino acids for muscle health.
• Energy sources: vitt ris, nötkött i tomatsås, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
358gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött i tomatsås
70gr
Protein: 20g
| Carbs: 6g
| Fat: 15g
tomatsås
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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