sándwich de pavo y queso
Nutritional Overview
Sándwich abierto de pan multicereal con pavo, queso y tomate en rodajas. Estimación visual de porciones y nutrientes; no se observan salsas. Los valores faltantes o no verificables se han dejado en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, sándwich de pavo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sándwich de pavo y queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), sándwich de pavo y queso is an excellent energy source for active individuals and athletes.
• sándwich de pavo y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sándwich de pavo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo en lonchas contributes 210 calories (40% of total calories).
• Protein sources: pan multicereal, pavo en lonchas, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan multicereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan multicereal
90gr
Protein: 7g
| Carbs: 34g
| Fat: 3g
pavo en lonchas
180gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
queso en lonchas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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