Biff med grønnsaker
Nutritional Overview
Tallerkenen inneholder biff, kokt potet med litt smør, gulrot, kålrot, brokkoli og blomkål. Alle ingredienser er estimert i gram. Sukkerinnholdet er hovedsakelig fra grønnsakene. Ingen ukjente ingredienser, alle verdier er estimert etter beste evne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med grønnsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med grønnsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biff med grønnsaker is an excellent energy source for active individuals and athletes.
• Biff med grønnsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Biff med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 180 calories (46% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: kokt potet, gulrot, kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
kokt potet
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
gulrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kålrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
smør (på potet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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