Салата Цезар с пиле
Nutritional Overview
Готова салата Цезар с пиле, айсберг, маруля, чери домати, твърдо сирене, крутони и дресинг цезар. Оценките са по видимите съставки и етикета на опаковката. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата Цезар с пиле contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата Цезар с пиле provides 27g of protein, supporting muscle growth, repair, and satiety.
• Салата Цезар с пиле provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Салата Цезар с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата Цезар с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 99 calories (22% of total calories).
• Protein sources: пилешко месо, твърдо сирене provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
маруля
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
чери домати
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
пилешко месо
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
твърдо сирене
20gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
крутони
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
дресинг цезар
35gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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