Poulet rôti et pommes
Nutritional Overview
Assiette de poulet rôti avec pommes de terre en morceaux et un peu de thon émietté. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet rôti et pommes contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet rôti et pommes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet rôti et pommes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet rôti et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 293 calories (61% of total calories).
• Protein sources: Poulet rôti, Pommes de terre, Thon émietté provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
151gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
Pommes de terre
202gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Thon émietté
10gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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