High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pollo, tostones y ensalada
El plato contiene pollo asado, tostones de plátano, lechuga, tomate, pepino y un poco de aderezo. Lo...
Riz, sardines et légumes
Ce plat contient du riz blanc, des sardines, des tomates et des oignons. Les valeurs nutritionnelles...
arroz con carne
El plato parece haber contenido arroz blanco y carne de res cocinada con algo de aceite. No se obser...
Kahvaltı Tabağı
Bu kahvaltı tabağı domates, salatalık, siyah zeytin, beyaz peynir, haşlanmış yumurta ve şekersiz çay...
Cottage Cheese Cup
This is a 100g serving of Piątnica cottage cheese. Nutritional values are estimated based on standar...
Shake proteico
Os valores nutricionais são baseados em uma porção de 30g de proteína em pó, conforme o rótulo. Não ...
Fruit, nuts, egg & cheese plate
This meal includes figs, peach, almonds, cashews, a boiled egg, feta cheese, black olives, and a sma...
Bocata de pan semillas jamón
A sandwich with seeded bread and Iberian ham, providing moderate protein and fat with balanced carbo...
ensalada de pasta fría
Ensalada de pasta fría con pollo, tomate, pepino, mayonesa y queso. Algunos valores pueden estar sub...
Huevos revueltos con pan
Plato de huevos revueltos con salchicha, pimiento verde, cebolla y pan integral con mantequilla. Alg...
Puten-Pesto-Sandwich
Dieses Sandwich enthält ein Laugenbrötchen, Putenbrust, grünes Pesto und Gewürzgurke. Die Nährwerte ...
Böngryta med lök
En enkel böngryta med kidneybönor, rödlök, tomatsås och lite olja. Värden för socker och vissa ingre...
Sandwich et salade
Repas composé d’un sandwich au pain complet avec galette végétarienne, accompagné d’une salade fraîc...
Śledź z kaszą i masłem
Na talerzu znajduje się śledź marynowany, kasza jęczmienna oraz porcja masła. Wartości odżywcze są o...
Banana Protein Shake
This is a banana protein shake made with banana, whey protein powder, and milk. All visible ingredie...
Chicken meatballs
This meal consists of chicken meatballs made with ground chicken, breadcrumbs, and egg. Some values ...
Pește cu dovlecei și cartofi
Preparatul conține file de pește alb, dovlecei, cartofi și sos alb pe bază de smântână sau lapte. Va...
Kvarg med chia och honung
A protein-rich snack with moderate carbs and healthy fats, sweetened with natural honey.
Spaghetti poulet légumes
Ce plat contient des spaghetti, du poulet, des courgettes grillées, de la sauce tomate et des champi...
Potato Bake & Fresh Salad
This meal includes a baked potato and chicken dish with carrots, and a fresh salad of tomatoes, cucu...
Cottage Cheese with Honey
A nutritious snack of high-protein cottage cheese combined with natural sugars from honey, providing...
Gratin Chou Fleur Mozzarella
A 400g cauliflower gratin with mozzarella and béchamel sauce, moderate in protein and fats with low ...
Tofu & Rice Noodle Snack
A mixed snack with tofu, rice noodles, peanut sauce and apple slices with moderate protein and fats,...
Pasta med spenat och frukt
En tallrik med pasta, spenat, köttfärssås, riven ost, körsbärstomater och vindruvor. Vissa värden är...