Burger cu vita si legume
Nutritional Overview
Pare a fi un burger cu chifla cu susan, chiftea de vita, branza cheddar, rosii, salata iceberg si putin sos. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost aproximate, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger cu vita si legume contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger cu vita si legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burger cu vita si legume is an excellent energy source for active individuals and athletes.
• High in fats (24g), Burger cu vita si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger cu vita si legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftea de vita contributes 190 calories (39% of total calories).
• Protein sources: chifla cu susan, chiftea de vita, branza cheddar provide essential amino acids for muscle health.
• Energy sources: chifla cu susan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chifla cu susan
75gr
Protein: 6g
| Carbs: 31g
| Fat: 4g
chiftea de vita
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
branza cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
rosie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salata iceberg
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos tip maioneza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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