Köfte Bulgur Sebze
Nutritional Overview
Tabakta köfte, bulgur pilavı ve domates soslu sebze yemeği görülüyor. Değerler görsele göre tahmini hesaplandı. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana bileşenler görünür durumdadır; belirsiz küçük baharat ve pişirme detayları açıklamaya dahil edilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Köfte Bulgur Sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köfte Bulgur Sebze provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Köfte Bulgur Sebze is an excellent energy source for active individuals and athletes.
• High in fats (33g), Köfte Bulgur Sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köfte Bulgur Sebze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köfte contributes 300 calories (43% of total calories).
• Protein sources: köfte, bulgur pilavı provide essential amino acids for muscle health.
• Energy sources: köfte, bulgur pilavı, patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köfte
135gr
Protein: 21g
| Carbs: 9g
| Fat: 21g
bulgur pilavı
180gr
Protein: 5g
| Carbs: 42g
| Fat: 4g
kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kırmızı biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patates
75gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
domates sosu
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sıvı yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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