Smörgåsar med yoghurt
Nutritional Overview
Bildanalysen visar två smörgåsar på rågbröd med ost och ett krämigt pålägg samt en skål naturell yoghurt. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydligt saknade huvudvärden identifierades, men osäkra detaljer har satts med uppskattade heltal och okända exakta produktdata har avrundats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Smörgåsar med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgåsar med yoghurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Smörgåsar med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Smörgåsar med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgåsar med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 210 calories (36% of total calories).
• Protein sources: naturell yoghurt, rågbröd, ost provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
rågbröd
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
ost
60gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
smörgåspålägg
25gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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